Comparing Nutrients in 300 calories Oranges with Peel VS Summer Squash
Weight per 300 calories
Oranges with Peel
476g
Summer Squash
1875g
Oranges with Peel have 3.9 times more energy per 100g than Summer Squash. It has low energy density when compared to other foods. Raw All Varieties Summer Squash having very low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Summer Squash?
Oranges With Peel VS Summer Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Summer Squash?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Summer Squash:
300 kcal of Raw All Varieties Summer Squash contain 3 times more Vitamin A, 1.9 times more Vitamin B1, 11.2 times more Vitamin B2, 3.8 times more Vitamin B3, 1.8 times more Vitamin B5, 9.2 times more Vitamin B6 and 3.8 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Summer Squash provide similar amounts of Vitamin C per 300 calories.
Both Raw Oranges with Peel as well as Raw All Varieties Summer Squash have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Summer Squash:
300 kcal of Raw All Varieties Summer Squash contain 3.5 times more Copper, 1.7 times more Iron, 4.8 times more Magnesium, 6.8 times more Phosphorus, 5.3 times more Potassium, 10.4 times more Zinc and 4.5 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Summer Squash contain similar levels of Calcium and Selenium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw All Varieties Summer Squash contain 13.8 times more Omega 3 and 3.7 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Summer Squash offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Raw All Varieties Summer Squash provide inadequate amounts of Omega 6 in 300 calories.