Nutrient Comparison: Oranges with Peel VS Summer Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Summer Squash:
- 5 ounces of Oranges with Peel have 2.1 times more Vitamin B1, 2.1 times more Vitamin B5 and 4.2 times more Vitamin C than Summer Squash.
- While 5 oz of Raw All Varieties Summer Squash contain 2.8 times more Vitamin B2 and 2.3 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Summer Squash provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- Both Raw Oranges with Peel as well as Raw All Varieties Summer Squash have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Summer Squash:
- 5 ounces of Oranges with Peel have 4.7 times more Calcium and 2.3 times more Iron than Summer Squash.
- While 5 oz of Raw All Varieties Summer Squash contain 1.7 times more Phosphorus, 1.3 times more Potassium and 2.6 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Summer Squash contain similar levels of Copper, Magnesium and Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 5 ounces of Summer Squash lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Raw All Varieties Summer Squash lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 3.9 times more Energy, 4.6 times more Carbohydrate and 4.1 times more Fiber than Summer Squash.
- While 5 oz of Raw All Varieties Summer Squash contain 3.5 times more Omega 3 than Raw Oranges with Peel .
- Both Oranges with Peel and Summer Squash offer comparable quantities of Protein per five ounces.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 5 ounces of Summer Squash provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Raw All Varieties Summer Squash provide inadequate amounts of Omega 6 in five ounces.