Nutrient Comparison: Oranges with Peel VS Summer Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Summer Squash:
- 1 kilogram of Oranges with Peel has 2.1 times more Vitamin B1, 2.1 times more Vitamin B5 and 4.2 times more Vitamin C than Summer Squash.
- While 1 kg of Raw All Varieties Summer Squash contains 2.8 times more Vitamin B2 and 2.3 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Summer Squash provide similar amounts of Vitamin B3 and Vitamin B9 per one kilogram.
- Both Raw Oranges with Peel as well as Raw All Varieties Summer Squash have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Summer Squash:
- 1 kilogram of Oranges with Peel has 4.7 times more Calcium and 2.3 times more Iron than Summer Squash.
- While 1 kg of Raw All Varieties Summer Squash contains 1.7 times more Phosphorus, 1.3 times more Potassium and 2.6 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Summer Squash contain similar levels of Copper, Magnesium and Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- 1 kilogram of Summer Squash lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Raw All Varieties Summer Squash lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 3.9 times more Energy, 4.6 times more Carbohydrate and 4.1 times more Fiber than Summer Squash.
- While 1 kg of Raw All Varieties Summer Squash contains 3.5 times more Omega 3 than Raw Oranges with Peel .
- Both Oranges with Peel and Summer Squash offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
- 1 kilogram of Summer Squash provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Raw All Varieties Summer Squash provide inadequate amounts of Omega 6 in one kilogram.