Lets compare vitamin content per 5 ounces of Summer Squash vs Boiled Summer Squash:
Raw All Varieties Summer Squash have 3.5 times more Vitamin B2, 3.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 3.1 times more Vitamin C than Boiled and Drained All Varieties Summer Squash.
Both Raw All Varieties Summer Squash and Boiled and Drained All Varieties Summer Squash have similar amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin K per 5 oz.
Both Raw All Varieties Summer Squash as well as Boiled and Drained All Varieties Summer Squash have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Summer Squash vs Boiled Summer Squash:
Raw All Varieties Summer Squash have 1.4 times more Potassium than Boiled and Drained All Varieties Summer Squash.
While Boiled and Drained All Varieties Summer Squash contain 1.8 times more Calcium, 2 times more Copper, 1.4 times more Magnesium and 1.3 times more Zinc than Raw All Varieties Summer Squash.
Both Raw All Varieties Summer Squash and Boiled and Drained All Varieties Summer Squash have similar amounts of Iron, Manganese, Phosphorus and Water per 5 oz.
Both Raw All Varieties Summer Squash as well as Boiled and Drained All Varieties Summer Squash have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw All Varieties Summer Squash have 1.3 times more Protein than Boiled and Drained All Varieties Summer Squash.
While Boiled and Drained All Varieties Summer Squash contain 1.5 times more Omega 3, 1.3 times more Carbohydrate and 1.3 times more Fiber than Raw All Varieties Summer Squash.
Both Raw All Varieties Summer Squash and Boiled and Drained All Varieties Summer Squash have similar amounts of Sugars per 5 oz.
Both Raw All Varieties Summer Squash as well as Boiled and Drained All Varieties Summer Squash have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.