Comparing Nutrients in 500 calories ShallotsVS Boiled Navy Beans
Weight per 500 calories
Shallots
694g
Boiled Navy Beans
357g
Boiled Navy Beans have 1.9 times more energy per unit of mass than Raw Shallots, which is average in comparison to other foods. Shallots having average energy density.
Discover which food has more nutrients per 500 calories - Shallots or Boiled Navy Beans?
Shallots VS Boiled Navy Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Shallots or Boiled Navy Beans?
Lets compare vitamin content per 500 calories of Shallots vs Boiled Navy Beans:
500 calories of Shallots have 2.1 times more Vitamin B5, 4.9 times more Vitamin B6 and 17.3 times more Vitamin C than Boiled Navy Beans.
While 500 kcal of Boiled Navy Beans contain 2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.1 times more Vitamin B9 than Raw Shallots.
500 calories of Shallots have insufficient amounts of Vitamin B3
500 calories of Boiled Navy Beans have insufficient amounts of Vitamin C
Both Raw Shallots as well as Boiled Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Shallots vs Boiled Navy Beans:
500 calories of Shallots have 1.7 times more Potassium and 2.4 times more Water than Boiled Navy Beans.
While 500 kcal of Boiled Navy Beans contain 1.3 times more Magnesium and 1.3 times more Zinc than Raw Shallots.
Both Shallots and Boiled Navy Beans contain similar levels of Calcium, Copper, Iron, Manganese, Phosphorus and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Shallots have 1.3 times more Carbohydrate and 41.4 times more Sugars than Boiled Navy Beans.
While 500 kcal of Boiled Navy Beans contain 45.5 times more Omega 3, 1.7 times more Fiber and 1.7 times more Protein than Raw Shallots.
Both Shallots and Boiled Navy Beans offer comparable quantities of Energy per 500 calories.
500 calories of Shallots provide inadequate amounts of Omega 3
Both Raw Shallots as well as Boiled Navy Beans provide inadequate amounts of Omega 6 in 500 calories.