Comparing Nutrients in 500 calories Composite Household Vegetable ShorteningVS Fresh Orange juice
Weight per 500 calories
Composite Household Vegetable Shortening
56.6g
Fresh Orange juice
1111g
Composite Household Vegetable Shortening has 19.6 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Composite Household Vegetable Shortening or Fresh Orange juice?
Composite Household Vegetable Shortening VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Composite Household Vegetable Shortening or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Composite Household Vegetable Shortening vs Fresh Orange juice:
500 calories of Composite Household Vegetable Shortening have 7.8 times more Vitamin E and 27.1 times more Vitamin K than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Vitamin A, 88.4 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 5.5 times more Vitamin B5, 785.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Composite Household Vegetable Shortening.
500 calories of Composite Household Vegetable Shortening have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Composite Household Vegetable Shortening as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Composite Household Vegetable Shortening vs Fresh Orange juice:
500 kcal of Raw Orange juice contain 216.1 times more Calcium, more Copper, 56.1 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Composite Household Vegetable Shortening.
500 calories of Composite Household Vegetable Shortening lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Composite Household Vegetable Shortening as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Composite Household Vegetable Shortening have 25.4 times more Fat, 53 times more Saturated Fat, 8.7 times more Omega 3 and 46 times more Omega 6 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Carbohydrate, more Sugars and more Protein than Composite Household Vegetable Shortening.
Both Composite Household Vegetable Shortening and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
500 calories of Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate and Protein
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
Both Composite Household Vegetable Shortening as well as Raw Orange juice provide inadequate amounts of Fiber in 500 calories.