Composite Household Vegetable Shortening has 2.7 times more energy per 100g than Lotus Seeds. It has very high energy density when compared to other foods. Dried Lotus Seeds having high energy density.
Discover which food has more nutrients per 500 calories - Composite Household Vegetable Shortening or Lotus Seeds?
Composite Household Vegetable Shortening VS Lotus Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Composite Household Vegetable Shortening or Lotus Seeds?
Lets compare vitamin content per 500 calories of Composite Household Vegetable Shortening vs Lotus Seeds:
500 kcal of Dried Lotus Seeds contain 85.2 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 3.3 times more Vitamin B5, 1674.8 times more Vitamin B6 and more Vitamin B9 than Composite Household Vegetable Shortening.
500 calories of Composite Household Vegetable Shortening have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Composite Household Vegetable Shortening as well as Dried Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Composite Household Vegetable Shortening vs Lotus Seeds:
500 kcal of Dried Lotus Seeds contain 434 times more Calcium, more Copper, 134.3 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Composite Household Vegetable Shortening.
500 calories of Composite Household Vegetable Shortening lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Composite Household Vegetable Shortening have 19.1 times more Fat, 28.4 times more Saturated Fat, 6.9 times more Omega 3 and 9.3 times more Omega 6 than Lotus Seeds.
While 500 kcal of Dried Lotus Seeds contain more Carbohydrate and more Protein than Composite Household Vegetable Shortening.
Both Composite Household Vegetable Shortening and Lotus Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate and Protein
500 calories of Lotus Seeds provide inadequate amounts of Omega 3 and Omega 6