Composite Household Vegetable Shortening has 2.6 times more energy per 100g than Safflower Seed Meal. It has very high energy density when compared to other foods. Partially Defatted Safflower Seed Meal having high energy density.
Discover which food has more nutrients per 500 calories - Composite Household Vegetable Shortening or Safflower Seed Meal?
Composite Household Vegetable Shortening VS Safflower Seed Meal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Composite Household Vegetable Shortening or Safflower Seed Meal?
Lets compare vitamin content per 500 calories of Composite Household Vegetable Shortening vs Safflower Seed Meal:
500 kcal of Partially Defatted Safflower Seed Meal contain 149 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 15.2 times more Vitamin B5, 3000.9 times more Vitamin B6 and more Vitamin B9 than Composite Household Vegetable Shortening.
500 calories of Composite Household Vegetable Shortening have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Composite Household Vegetable Shortening as well as Partially Defatted Safflower Seed Meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Composite Household Vegetable Shortening vs Safflower Seed Meal:
500 kcal of Partially Defatted Safflower Seed Meal contain 199 times more Calcium, more Copper, 179.5 times more Iron, more Magnesium, more Manganese, more Phosphorus and more Zinc than Composite Household Vegetable Shortening.
500 calories of Composite Household Vegetable Shortening lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Both Composite Household Vegetable Shortening as well as Partially Defatted Safflower Seed Meal lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Composite Household Vegetable Shortening have 16.2 times more Fat, 46.7 times more Saturated Fat, 121.4 times more Omega 3 and 6.4 times more Omega 6 than Safflower Seed Meal.
While 500 kcal of Partially Defatted Safflower Seed Meal contain more Carbohydrate and more Protein than Composite Household Vegetable Shortening.
Both Composite Household Vegetable Shortening and Safflower Seed Meal offer comparable quantities of Energy per 500 calories.
500 calories of Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate and Protein
500 calories of Safflower Seed Meal provide inadequate amounts of Omega 3