Comparing Nutrients in 500 calories SILK Blueberry soy yogurtVS Canned Tomatoes with Green Chilies
Weight per 500 calories
SILK Blueberry soy yogurt
568g
Canned Tomatoes with Green Chilies
3333g
SILK Blueberry soy yogurt has 5.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - SILK Blueberry soy yogurt or Canned Tomatoes with Green Chilies?
SILK Blueberry Soy Yogurt VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Blueberry soy yogurt or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of SILK Blueberry soy yogurt vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.1 times more Vitamin C than SILK Blueberry soy yogurt.
Comparing minerals per 500 calories for SILK Blueberry soy yogurt vs Canned Tomatoes with Green Chilies:
500 calories of SILK Blueberry soy yogurt have 1.5 times more Calcium than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.4 times more Iron, 156.8 times more Sodium and 7.1 times more Water than SILK Blueberry soy yogurt.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Protein than SILK Blueberry soy yogurt.
Both SILK Blueberry soy yogurt and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.