Nutrient Comparison: SILK Blueberry soy yogurt VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of SILK Blueberry soy yogurt versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Blueberry soy yogurt vs Canned Tomatoes with Green Chilies:
- 100 grams of SILK Blueberry soy yogurt have 2.8 times more Vitamin C than Canned Tomatoes with Green Chilies.
Comparing minerals per 100 grams for SILK Blueberry soy yogurt vs Canned Tomatoes with Green Chilies:
- 100 grams of SILK Blueberry soy yogurt have 8.8 times more Calcium and 2.5 times more Iron than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 26.7 times more Sodium than SILK Blueberry soy yogurt.
- Both SILK Blueberry soy yogurt and Canned Tomatoes with Green Chilies contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK Blueberry soy yogurt have 5.9 times more Energy, 4.7 times more Carbohydrate and 3.4 times more Protein than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein