SILK Chai, soymilk has 1.9 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - SILK Chai, soymilk or Cooked Chopped Frozen Broccoli?
SILK Chai, Soymilk VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Chai, soymilk or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of SILK Chai, soymilk vs Cooked Chopped Frozen Broccoli:
500 calories of SILK Chai, soymilk have more Vitamin B12 and more Vitamin D than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 15.1 times more Vitamin B9 and more Vitamin C than SILK Chai, soymilk.
Both SILK Chai, soymilk and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 per 500 calories.
500 calories of SILK Chai, soymilk have insufficient amounts of Vitamin C
500 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for SILK Chai, soymilk vs Cooked Chopped Frozen Broccoli:
500 calories of SILK Chai, soymilk have 2 times more Calcium and 2 times more Sodium than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 2.6 times more Iron, more Magnesium, 2.2 times more Potassium, more Selenium, 1.4 times more Zinc and 2 times more Water than SILK Chai, soymilk.
500 calories of SILK Chai, soymilk lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of SILK Chai, soymilk have 6.3 times more Fat and 2.1 times more Sugars than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 1.3 times more Carbohydrate, more Fiber and 2.4 times more Protein than SILK Chai, soymilk.
Both SILK Chai, soymilk and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of SILK Chai, soymilk provide inadequate amounts of Fiber