Nutrient Comparison: SILK Chai, soymilk VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Chai, soymilk versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Chai, soymilk vs Cooked Chopped Frozen Broccoli:
- 5 ounces of SILK Chai, soymilk have 1.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 8 times more Vitamin B9 and more Vitamin C than SILK Chai, soymilk.
- 5 ounces of SILK Chai, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
- 5 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for SILK Chai, soymilk vs Cooked Chopped Frozen Broccoli:
- 5 ounces of SILK Chai, soymilk have 3.7 times more Calcium, 3.7 times more Sodium and 1.3 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.4 times more Iron and more Magnesium than SILK Chai, soymilk.
- Both SILK Chai, soymilk and Cooked Chopped Frozen Broccoli contain similar levels of Potassium and Water per five ounces.
- 5 ounces of SILK Chai, soymilk lack sufficient amounts of Magnesium
- Both SILK Chai, soymilk as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of SILK Chai, soymilk have 1.5 times more Carbohydrate and 3.9 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain more Fiber and 1.3 times more Protein than SILK Chai, soymilk.
- 5 ounces of SILK Chai, soymilk provide inadequate amounts of Fiber
- Both SILK Chai, soymilk as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy in five ounces.