Nutrient Comparison: SILK Chai, soymilk VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Chai, soymilk versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Chai, soymilk vs Frozen Broccoli Spears:
- 5 ounces of SILK Chai, soymilk have 1.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 13.4 times more Vitamin B9 and more Vitamin C than SILK Chai, soymilk.
- 5 ounces of SILK Chai, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
- 5 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for SILK Chai, soymilk vs Frozen Broccoli Spears:
- 5 ounces of SILK Chai, soymilk have 3 times more Calcium and 2.4 times more Sodium than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.6 times more Iron, more Magnesium, 2 times more Potassium and more Selenium than SILK Chai, soymilk.
- Both SILK Chai, soymilk and Frozen Broccoli Spears contain similar levels of Zinc and Water per five ounces.
- 5 ounces of SILK Chai, soymilk lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of SILK Chai, soymilk have 1.5 times more Carbohydrate and 3.9 times more Sugars than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Fiber than SILK Chai, soymilk.
- Both SILK Chai, soymilk and Frozen Broccoli Spears offer comparable quantities of Protein per five ounces.
- 5 ounces of SILK Chai, soymilk provide inadequate amounts of Fiber
- Both SILK Chai, soymilk as well as Frozen Broccoli Spears provide inadequate amounts of Energy in five ounces.