SILK Chai, soymilk has 1.8 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - SILK Chai, soymilk or Frozen Broccoli Spears?
SILK Chai, Soymilk VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Chai, soymilk or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of SILK Chai, soymilk vs Frozen Broccoli Spears:
300 calories of SILK Chai, soymilk have more Vitamin B12 and more Vitamin D than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.5 times more Vitamin B2, 24.5 times more Vitamin B9 and more Vitamin C than SILK Chai, soymilk.
300 calories of SILK Chai, soymilk have insufficient amounts of Vitamin C
300 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for SILK Chai, soymilk vs Frozen Broccoli Spears:
300 calories of SILK Chai, soymilk have 1.6 times more Calcium and 1.3 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 3 times more Iron, more Magnesium, 3.7 times more Potassium, more Selenium, 1.7 times more Zinc and 1.9 times more Water than SILK Chai, soymilk.
300 calories of SILK Chai, soymilk lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Chai, soymilk have 2.3 times more Fat and 2.1 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.3 times more Carbohydrate, more Fiber and 2.3 times more Protein than SILK Chai, soymilk.
Both SILK Chai, soymilk and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of SILK Chai, soymilk provide inadequate amounts of Fiber