Nutrient Comparison: SILK Chai, soymilk VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Chai, soymilk versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Chai, soymilk vs Frozen Broccoli Spears:
- 14 ounces of SILK Chai, soymilk have 1.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 13.4 times more Vitamin B9 and more Vitamin C than SILK Chai, soymilk.
- 14 ounces of SILK Chai, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
- 14 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for SILK Chai, soymilk vs Frozen Broccoli Spears:
- 14 ounces of SILK Chai, soymilk have 3 times more Calcium and 2.4 times more Sodium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.6 times more Iron, more Magnesium, 2 times more Potassium and more Selenium than SILK Chai, soymilk.
- Both SILK Chai, soymilk and Frozen Broccoli Spears contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of SILK Chai, soymilk lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Chai, soymilk have 1.5 times more Carbohydrate and 3.9 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Fiber than SILK Chai, soymilk.
- Both SILK Chai, soymilk and Frozen Broccoli Spears offer comparable quantities of Protein per 14 ounces.
- 14 ounces of SILK Chai, soymilk provide inadequate amounts of Fiber
- Both SILK Chai, soymilk as well as Frozen Broccoli Spears provide inadequate amounts of Energy in 14 ounces.