Nutrient Comparison: Frozen Broccoli Spears VS SILK Mocha, soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of SILK Mocha, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs SILK Mocha, soymilk:
- 14 ounces of Frozen Broccoli Spears have 13.4 times more Vitamin B9 and more Vitamin C than SILK Mocha, soymilk.
- While 14 oz of SILK Mocha, soymilk contain more Vitamin B12 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and SILK Mocha, soymilk provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- 14 ounces of SILK Mocha, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs SILK Mocha, soymilk:
- 14 ounces of Frozen Broccoli Spears have 1.6 times more Iron, more Magnesium, 2 times more Potassium and more Selenium than SILK Mocha, soymilk.
- While 14 oz of SILK Mocha, soymilk contain 3 times more Calcium and 2.4 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and SILK Mocha, soymilk contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of SILK Mocha, soymilk lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have more Fiber and 1.5 times more Protein than SILK Mocha, soymilk.
- While 14 oz of SILK Mocha, soymilk contain 2 times more Energy, 1.7 times more Carbohydrate and 5 times more Sugars than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 14 ounces of SILK Mocha, soymilk provide inadequate amounts of Fiber