Nutrient Comparison: Frozen Broccoli Spears VS SILK Mocha, soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of SILK Mocha, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs SILK Mocha, soymilk:
- 5 ounces of Frozen Broccoli Spears have 13.4 times more Vitamin B9 and more Vitamin C than SILK Mocha, soymilk.
- While 5 oz of SILK Mocha, soymilk contain more Vitamin B12 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and SILK Mocha, soymilk provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- 5 ounces of SILK Mocha, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs SILK Mocha, soymilk:
- 5 ounces of Frozen Broccoli Spears have 1.6 times more Iron, more Magnesium, 2 times more Potassium and more Selenium than SILK Mocha, soymilk.
- While 5 oz of SILK Mocha, soymilk contain 3 times more Calcium and 2.4 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and SILK Mocha, soymilk contain similar levels of Zinc and Water per five ounces.
- 5 ounces of SILK Mocha, soymilk lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have more Fiber and 1.5 times more Protein than SILK Mocha, soymilk.
- While 5 oz of SILK Mocha, soymilk contain 2 times more Energy, 1.7 times more Carbohydrate and 5 times more Sugars than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 5 ounces of SILK Mocha, soymilk provide inadequate amounts of Fiber