SILK Mocha, soymilk has 2 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or SILK Mocha, soymilk?
Frozen Broccoli Spears VS SILK Mocha, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or SILK Mocha, soymilk?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs SILK Mocha, soymilk:
100 calories of Frozen Broccoli Spears have 1.6 times more Vitamin B2, 26.9 times more Vitamin B9 and more Vitamin C than SILK Mocha, soymilk.
While 100 kcal of SILK Mocha, soymilk contain more Vitamin B12 than Frozen Broccoli Spears.
100 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
100 calories of SILK Mocha, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Broccoli Spears vs SILK Mocha, soymilk:
100 calories of Frozen Broccoli Spears have 3.3 times more Iron, more Magnesium, 4.1 times more Potassium, more Selenium, 1.8 times more Zinc and 2.1 times more Water than SILK Mocha, soymilk.
While 100 kcal of SILK Mocha, soymilk contain 1.5 times more Calcium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and SILK Mocha, soymilk contain similar levels of Sodium per 100 calories.
100 calories of SILK Mocha, soymilk lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have more Fiber and 3 times more Protein than SILK Mocha, soymilk.
While 100 kcal of SILK Mocha, soymilk contain 2.1 times more Fat and 2.5 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and SILK Mocha, soymilk offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of SILK Mocha, soymilk provide inadequate amounts of Fiber