Nutrient Comparison: Cooked Chopped Frozen Broccoli VS SILK Mocha, soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of SILK Mocha, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs SILK Mocha, soymilk:
- 5 ounces of Cooked Chopped Frozen Broccoli have 8 times more Vitamin B9 and more Vitamin C than SILK Mocha, soymilk.
- While 5 oz of SILK Mocha, soymilk contain 1.7 times more Vitamin B2 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- 5 ounces of SILK Mocha, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs SILK Mocha, soymilk:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Iron and more Magnesium than SILK Mocha, soymilk.
- While 5 oz of SILK Mocha, soymilk contain 3.7 times more Calcium, 3.7 times more Sodium and 1.3 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and SILK Mocha, soymilk contain similar levels of Potassium and Water per five ounces.
- 5 ounces of SILK Mocha, soymilk lack sufficient amounts of Magnesium
- Both Boiled Chopped Frozen Broccoli as well as SILK Mocha, soymilk lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Fiber and 1.5 times more Protein than SILK Mocha, soymilk.
- While 5 oz of SILK Mocha, soymilk contain 2.1 times more Energy, 1.7 times more Carbohydrate and 5 times more Sugars than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of SILK Mocha, soymilk provide inadequate amounts of Fiber