SILK Chocolate, Soymilk VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Chocolate, soymilk or Oranges with Peel ?
Lets compare vitamin content per 500 calories of SILK Chocolate, soymilk vs Oranges with Peel :
- 500 calories of SILK Chocolate, soymilk have 4.6 times more Vitamin B2 and more Vitamin B12 than Oranges with Peel .
- While 500 kcal of Raw Oranges with Peel contain 2.8 times more Vitamin B9 and more Vitamin C than SILK Chocolate, soymilk.
- 500 calories of SILK Chocolate, soymilk have insufficient amounts of Vitamin C
- 500 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 500 calories for SILK Chocolate, soymilk vs Oranges with Peel :
- 500 calories of SILK Chocolate, soymilk have 1.9 times more Calcium, 1.2 times more Magnesium, 2.6 times more Selenium, 22.3 times more Sodium and 2.5 times more Zinc than Oranges with Peel .
- While 500 kcal of Raw Oranges with Peel contain 1.3 times more Potassium than SILK Chocolate, soymilk.
- Both SILK Chocolate, soymilk and Oranges with Peel contain similar levels of Iron and Water per 500 calories.
- 500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of SILK Chocolate, soymilk have 5.2 times more Fat and 1.7 times more Protein than Oranges with Peel .
- While 500 kcal of Raw Oranges with Peel contain 1.5 times more Carbohydrate and 5.2 times more Fiber than SILK Chocolate, soymilk.
- Both SILK Chocolate, soymilk and Oranges with Peel offer comparable quantities of Energy per 500 calories.