SILK French Vanilla Creamer VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK French Vanilla Creamer or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of SILK French Vanilla Creamer vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than SILK French Vanilla Creamer.
- 500 calories of SILK French Vanilla Creamer have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for SILK French Vanilla Creamer vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Iron and 4.7 times more Sodium than SILK French Vanilla Creamer.
- 500 calories of SILK French Vanilla Creamer lack sufficient amounts of Iron
- Both SILK French Vanilla Creamer as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of SILK French Vanilla Creamer have 1.5 times more Fat and 104.5 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Saturated Fat, more Fiber and more Protein than SILK French Vanilla Creamer.
- Both SILK French Vanilla Creamer and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein