Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Vitasoy USA Organic Nasoya, Soft Tofu
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Vitasoy USA Organic Nasoya, Soft Tofu
714g
Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more energy per 100g than Vitasoy USA Organic Nasoya, Soft Tofu. It has average energy density when compared to other foods. Vitasoy USA Organic Nasoya, Soft Tofu having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Vitasoy USA Organic Nasoya, Soft Tofu?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Vitasoy USA Organic Nasoya, Soft Tofu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Vitasoy USA Organic Nasoya, Soft Tofu?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Vitasoy USA Organic Nasoya, Soft Tofu:
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Vitasoy USA Organic Nasoya, Soft Tofu:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 41.8 times more Sodium than Vitasoy USA Organic Nasoya, Soft Tofu.
While 500 kcal of Vitasoy USA Organic Nasoya, Soft Tofu contain 20.9 times more Calcium, 3.7 times more Iron and 2.7 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 15.5 times more Carbohydrate and 1.6 times more Fiber than Vitasoy USA Organic Nasoya, Soft Tofu.
While 500 kcal of Vitasoy USA Organic Nasoya, Soft Tofu contain 1.5 times more Fat and 7.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Vitasoy USA Organic Nasoya, Soft Tofu offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate