Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Vitasoy USA Organic Nasoya, Soft Tofu per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Vitasoy USA Organic Nasoya, Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Vitasoy USA Organic Nasoya, Soft Tofu:
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Vitasoy USA Organic Nasoya, Soft Tofu:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 87.3 times more Sodium than Vitasoy USA Organic Nasoya, Soft Tofu.
- While 100 g of Vitasoy USA Organic Nasoya, Soft Tofu contain 10 times more Calcium, 1.8 times more Iron and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Energy, 1.4 times more Fat, 2.5 times more Saturated Fat, 32.4 times more Carbohydrate and 3.3 times more Fiber than Vitasoy USA Organic Nasoya, Soft Tofu.
- While 100 g of Vitasoy USA Organic Nasoya, Soft Tofu contain 3.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate and Fiber