Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Vitasoy USA Organic Nasoya, Soft Tofu per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Vitasoy USA Organic Nasoya, Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Vitasoy USA Organic Nasoya, Soft Tofu:
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Vitasoy USA Organic Nasoya, Soft Tofu:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 87.3 times more Sodium than Vitasoy USA Organic Nasoya, Soft Tofu.
- While 1 lb of Vitasoy USA Organic Nasoya, Soft Tofu contains 10 times more Calcium, 1.8 times more Iron and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.1 times more Energy, 1.4 times more Fat, 2.5 times more Saturated Fat, 32.4 times more Carbohydrate and 3.3 times more Fiber than Vitasoy USA Organic Nasoya, Soft Tofu.
- While 1 lb of Vitasoy USA Organic Nasoya, Soft Tofu contains 3.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate and Fiber