Comparing Nutrients in 500 calories SILK French Vanilla CreamerVS Stewed Canned Tomatoes
Weight per 500 calories
SILK French Vanilla Creamer
376g
Stewed Canned Tomatoes
1923g
SILK French Vanilla Creamer has 5.1 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - SILK French Vanilla Creamer or Stewed Canned Tomatoes?
SILK French Vanilla Creamer VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK French Vanilla Creamer or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of SILK French Vanilla Creamer vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than SILK French Vanilla Creamer.
500 calories of SILK French Vanilla Creamer have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for SILK French Vanilla Creamer vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain more Calcium, more Iron, 16.9 times more Sodium and 6.4 times more Water than SILK French Vanilla Creamer.
500 calories of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 500 calories:
500 calories of SILK French Vanilla Creamer have 6.9 times more Fat than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Carbohydrate, more Fiber and more Protein than SILK French Vanilla Creamer.
Both SILK French Vanilla Creamer and Stewed Canned Tomatoes offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein