Nutrient Comparison: SILK French Vanilla Creamer VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK French Vanilla Creamer versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK French Vanilla Creamer vs Stewed Canned Tomatoes:
- 7 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than SILK French Vanilla Creamer.
- 7 ounces of SILK French Vanilla Creamer have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for SILK French Vanilla Creamer vs Stewed Canned Tomatoes:
- 7 oz of Stewed Canned Ripe Red Tomatoes contain more Calcium, more Iron, 3.3 times more Sodium and 1.3 times more Water than SILK French Vanilla Creamer.
- 7 ounces of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK French Vanilla Creamer have 5.1 times more Energy, 35.1 times more Fat, 3.2 times more Carbohydrate and 5.7 times more Sugars than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain more Fiber than SILK French Vanilla Creamer.
- 7 ounces of SILK French Vanilla Creamer provide inadequate amounts of Fiber
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both SILK French Vanilla Creamer as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Protein in seven ounces.