Comparing Nutrients in 500 calories SILK Light Chocolate, soymilkVS Brazilnuts
Weight per 500 calories
SILK Light Chocolate, soymilk
1020g
Brazilnuts
76g
Dried Brazilnuts have 13.4 times more energy per unit of mass than SILK Light Chocolate, soymilk, which is very high in comparison to other foods. SILK Light Chocolate, soymilk having low energy density.
Discover which food has more nutrients per 500 calories - SILK Light Chocolate, soymilk or Brazilnuts?
SILK Light Chocolate, Soymilk VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Light Chocolate, soymilk or Brazilnuts?
Lets compare vitamin content per 500 calories of SILK Light Chocolate, soymilk vs Brazilnuts:
500 calories of SILK Light Chocolate, soymilk have 80.7 times more Vitamin B2, 6.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D
Both SILK Light Chocolate, soymilk as well as Dried Brazilnuts have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for SILK Light Chocolate, soymilk vs Brazilnuts:
500 calories of SILK Light Chocolate, soymilk have 10.3 times more Calcium, 3.3 times more Iron, 2.9 times more Potassium, 183.8 times more Sodium and 344.6 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.7 times more Magnesium and 83.8 times more Selenium than SILK Light Chocolate, soymilk.
Both SILK Light Chocolate, soymilk and Brazilnuts contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of SILK Light Chocolate, soymilk have 10.4 times more Carbohydrate, 45.1 times more Sugars, 1.4 times more Fiber and 1.9 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 8 times more Fat and more Saturated Fat than SILK Light Chocolate, soymilk.
Both SILK Light Chocolate, soymilk and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate