SILK Light Plain, Soymilk VS Boiled Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Light Plain, soymilk or Boiled Broccoli?
Lets compare vitamin content per 500 calories of SILK Light Plain, soymilk vs Boiled Broccoli:
- 500 calories of SILK Light Plain, soymilk have 2.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled Broccoli.
- While 500 kcal of Boiled and Drained Broccoli contain 8.9 times more Vitamin B9 and more Vitamin C than SILK Light Plain, soymilk.
- 500 calories of SILK Light Plain, soymilk have insufficient amounts of Vitamin C
- 500 calories of Boiled Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for SILK Light Plain, soymilk vs Boiled Broccoli:
- 500 calories of SILK Light Plain, soymilk have 3.7 times more Calcium, 1.7 times more Selenium, 1.4 times more Sodium and 1.3 times more Water than Boiled Broccoli.
- While 500 kcal of Boiled and Drained Broccoli contain 1.3 times more Iron, 2 times more Potassium and 1.5 times more Zinc than SILK Light Plain, soymilk.
- Both SILK Light Plain, soymilk and Boiled Broccoli contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of SILK Light Plain, soymilk have 2.4 times more Fat, 2.1 times more Sugars and 1.3 times more Protein than Boiled Broccoli.
- While 500 kcal of Boiled and Drained Broccoli contain 1.8 times more Carbohydrate and 6.8 times more Fiber than SILK Light Plain, soymilk.
- Both SILK Light Plain, soymilk and Boiled Broccoli offer comparable quantities of Energy per 500 calories.