Lets compare vitamin content per 14 ounces of SILK Light Plain, soymilk vs Boiled Broccoli:
SILK Light Plain, soymilk has 1.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 10.8 times more Vitamin B9 and more Vitamin C than SILK Light Plain, soymilk.
Comparing minerals per 14 ounces for SILK Light Plain, soymilk vs Boiled Broccoli:
SILK Light Plain, soymilk has 3.1 times more Calcium and 1.4 times more Selenium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Iron, 1.3 times more Magnesium, 2.4 times more Potassium and 1.8 times more Zinc than SILK Light Plain, soymilk.
Both SILK Light Plain, soymilk and Boiled and Drained Broccoli have similar amounts of Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
SILK Light Plain, soymilk has 1.8 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.2 times more Carbohydrate and 8.3 times more Fiber than SILK Light Plain, soymilk.
Both SILK Light Plain, soymilk and Boiled and Drained Broccoli have similar amounts of Energy and Protein per 14 oz.
Both SILK Light Plain, soymilk as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.