Oil Roasted Almonds have 20.9 times more energy per unit of mass than SILK Light Plain, soymilk, which is very high in comparison to other foods. SILK Light Plain, soymilk having very low energy density.
Discover which food has more nutrients per 500 calories - SILK Light Plain, soymilk or Oil Roasted Almonds?
SILK Light Plain, Soymilk VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Light Plain, soymilk or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of SILK Light Plain, soymilk vs Oil Roasted Almonds:
500 calories of SILK Light Plain, soymilk have 5.6 times more Vitamin B2, 7.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D
Both SILK Light Plain, soymilk as well as Oil Roasted Almonds have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for SILK Light Plain, soymilk vs Oil Roasted Almonds:
500 calories of SILK Light Plain, soymilk have 8.8 times more Calcium, 2.5 times more Iron, 1.2 times more Magnesium, 3.7 times more Potassium, 11.7 times more Selenium, 1025.6 times more Sodium, 1.7 times more Zinc and 693.5 times more Water than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of SILK Light Plain, soymilk have 3.9 times more Carbohydrate, 11.4 times more Sugars and 2.4 times more Protein than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 3.2 times more Fat, more Saturated Fat and 1.3 times more Fiber than SILK Light Plain, soymilk.
Both SILK Light Plain, soymilk and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.