Sunflower Seed Butter no Salt has 21.3 times more energy per unit of mass than SILK Light Plain, soymilk, which is very high in comparison to other foods. SILK Light Plain, soymilk having very low energy density.
Discover which food has more nutrients per 500 calories - SILK Light Plain, soymilk or Sunflower Seed Butter?
SILK Light Plain, Soymilk VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Light Plain, soymilk or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of SILK Light Plain, soymilk vs Sunflower Seed Butter:
500 calories of SILK Light Plain, soymilk have 27.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Sunflower Seed Butter.
Both SILK Light Plain, soymilk and Sunflower Seed Butter provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D
Both SILK Light Plain, soymilk as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for SILK Light Plain, soymilk vs Sunflower Seed Butter:
500 calories of SILK Light Plain, soymilk have 40.9 times more Calcium, 2.3 times more Iron, 4.5 times more Potassium, 347.5 times more Sodium and 3183.5 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.1 times more Selenium than SILK Light Plain, soymilk.
Both SILK Light Plain, soymilk and Sunflower Seed Butter contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of SILK Light Plain, soymilk have 3 times more Carbohydrate, 5 times more Sugars, 1.5 times more Fiber and 3 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 3.2 times more Fat and more Saturated Fat than SILK Light Plain, soymilk.
Both SILK Light Plain, soymilk and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.