SILK Light Vanilla, Soymilk VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Light Vanilla, soymilk or Frozen Carrots?
Lets compare vitamin content per 500 calories of SILK Light Vanilla, soymilk vs Frozen Carrots:
- 500 calories of SILK Light Vanilla, soymilk have 6.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Carrots.
- While 500 kcal of Frozen Carrots, Unprepared contain more Vitamin C than SILK Light Vanilla, soymilk.
- Both SILK Light Vanilla, soymilk and Frozen Carrots provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of SILK Light Vanilla, soymilk have insufficient amounts of Vitamin C
- 500 calories of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for SILK Light Vanilla, soymilk vs Frozen Carrots:
- 500 calories of SILK Light Vanilla, soymilk have 3.7 times more Calcium, 1.5 times more Magnesium and 3.6 times more Selenium than Frozen Carrots.
- While 500 kcal of Frozen Carrots, Unprepared contain 1.8 times more Potassium and 1.6 times more Sodium than SILK Light Vanilla, soymilk.
- Both SILK Light Vanilla, soymilk and Frozen Carrots contain similar levels of Iron, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of SILK Light Vanilla, soymilk have 1.9 times more Fat and 3.5 times more Protein than Frozen Carrots.
- While 500 kcal of Frozen Carrots, Unprepared contain 1.8 times more Carbohydrate, 1.5 times more Sugars and 7.6 times more Fiber than SILK Light Vanilla, soymilk.
- Both SILK Light Vanilla, soymilk and Frozen Carrots offer comparable quantities of Energy per 500 calories.