Comparing Nutrients in 500 calories SILK Plain, soymilkVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
SILK Plain, soymilk
1220g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.6 times more energy per unit of mass than SILK Plain, soymilk, which is average in comparison to other foods. SILK Plain, soymilk having low energy density.
Discover which food has more nutrients per 500 calories - SILK Plain, soymilk or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
SILK Plain, soymilk
29%
38%
33%
Frozen Crinkle Cut French Fried Potatoes with Salt
SILK Plain, Soymilk VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Plain, soymilk or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of SILK Plain, soymilk vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of SILK Plain, soymilk have 20.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than SILK Plain, soymilk.
Both SILK Plain, soymilk and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per 500 calories.
500 calories of SILK Plain, soymilk have insufficient amounts of Vitamin C
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for SILK Plain, soymilk vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of SILK Plain, soymilk have 33.7 times more Calcium, 2.5 times more Iron, 2.7 times more Magnesium, 16.4 times more Selenium, 2.6 times more Zinc and 4.9 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Sodium than SILK Plain, soymilk.
Both SILK Plain, soymilk and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of SILK Plain, soymilk have 41.9 times more Sugars and 4.4 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Saturated Fat, 2 times more Carbohydrate and 1.4 times more Fiber than SILK Plain, soymilk.
Both SILK Plain, soymilk and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Fat per 500 calories.