Nutrient Comparison: SILK Plain, soymilk VS Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of SILK Plain, soymilk versus 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Plain, soymilk vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of SILK Plain, soymilk have 5.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Vitamin B9 and more Vitamin C than SILK Plain, soymilk.
- 100 grams of SILK Plain, soymilk have insufficient amounts of Vitamin C
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for SILK Plain, soymilk vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of SILK Plain, soymilk have 9.5 times more Calcium, 4.6 times more Selenium and 1.4 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Iron, 1.3 times more Magnesium, 3.1 times more Potassium, 7.1 times more Sodium and 1.4 times more Zinc than SILK Plain, soymilk.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK Plain, soymilk have 11.8 times more Sugars and 1.2 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.6 times more Energy, 3 times more Fat, 6.1 times more Saturated Fat, 7.3 times more Carbohydrate and 5 times more Fiber than SILK Plain, soymilk.
- 100 grams of SILK Plain, soymilk provide inadequate amounts of Energy and Fiber