SILK Very Vanilla, Soymilk VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Very Vanilla, soymilk or Navel Oranges?
Lets compare vitamin content per 500 calories of SILK Very Vanilla, soymilk vs Navel Oranges:
- 500 calories of SILK Very Vanilla, soymilk have 3.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Navel Oranges.
- While 500 kcal of Raw Navel Oranges contain 3.7 times more Vitamin B9 and 7.4 times more Vitamin C than SILK Very Vanilla, soymilk.
- 500 calories of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for SILK Very Vanilla, soymilk vs Navel Oranges:
- 500 calories of SILK Very Vanilla, soymilk have 3.1 times more Calcium, 3.1 times more Iron, 1.3 times more Magnesium, more Selenium, 53.6 times more Sodium and 7.2 times more Zinc than Navel Oranges.
- While 500 kcal of Raw Navel Oranges contain 1.5 times more Potassium than SILK Very Vanilla, soymilk.
- Both SILK Very Vanilla, soymilk and Navel Oranges contain similar levels of Water per 500 calories.
- 500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of SILK Very Vanilla, soymilk have 10.2 times more Fat and 2.5 times more Protein than Navel Oranges.
- While 500 kcal of Raw Navel Oranges contain 1.7 times more Carbohydrate, 1.4 times more Sugars and 5.9 times more Fiber than SILK Very Vanilla, soymilk.
- Both SILK Very Vanilla, soymilk and Navel Oranges offer comparable quantities of Energy per 500 calories.
- 500 calories of SILK Very Vanilla, soymilk provide inadequate amounts of Fiber