Comparing Nutrients in 500 calories Snack, BALANCE, original barVS Baked Potato Flesh
Weight per 500 calories
Snack, BALANCE, original bar
121g
Baked Potato Flesh
538g
Snack, BALANCE, original bar has 4.5 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Snack, BALANCE, original bar or Baked Potato Flesh?
Snack, BALANCE, Original Bar VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snack, BALANCE, original bar or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Snack, BALANCE, original bar vs Baked Potato Flesh:
500 calories of Snack, BALANCE, original bar have more Vitamin A, 3.5 times more Vitamin B1, 18.2 times more Vitamin B2, 1.4 times more Vitamin B3, 3.1 times more Vitamin B9, more Vitamin B12, more Vitamin D and 32.7 times more Vitamin E than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 3.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 5.1 times more Vitamin C than Snack, BALANCE, original bar.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E
Both Snack, BALANCE, original bar as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snack, BALANCE, original bar vs Baked Potato Flesh:
500 calories of Snack, BALANCE, original bar have 24.3 times more Calcium, 7 times more Iron, 2.1 times more Phosphorus, 17.4 times more Selenium, 11.3 times more Sodium and 2.7 times more Zinc than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.6 times more Potassium and 43.4 times more Water than Snack, BALANCE, original bar.
Both Snack, BALANCE, original bar and Baked Potato Flesh contain similar levels of Copper, Magnesium and Manganese per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Snack, BALANCE, original bar have 26.9 times more Fat, 3.2 times more Omega 3, 12.8 times more Omega 6, 4.6 times more Sugars and 3.2 times more Protein than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2 times more Carbohydrate and 2.2 times more Fiber than Snack, BALANCE, original bar.
Both Snack, BALANCE, original bar and Baked Potato Flesh offer comparable quantities of Energy per 500 calories.
500 calories of Snack, BALANCE, original bar provide inadequate amounts of Fiber
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6