Comparing Nutrients in 500 calories Snack, BALANCE, original barVS Baked Potato Skin
Weight per 500 calories
Snack, BALANCE, original bar
121g
Baked Potato Skin
253g
Snack, BALANCE, original bar has 2.1 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Snack, BALANCE, original bar or Baked Potato Skin?
Snack, BALANCE, Original Bar VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snack, BALANCE, original bar or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Snack, BALANCE, original bar vs Baked Potato Skin:
500 calories of Snack, BALANCE, original bar have 713.8 times more Vitamin A, 6.4 times more Vitamin B1, 7.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2.7 times more Vitamin B9, more Vitamin B12, more Vitamin D and 69.7 times more Vitamin E than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.5 times more Vitamin C than Snack, BALANCE, original bar.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Both Snack, BALANCE, original bar as well as Baked Potato Skin have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snack, BALANCE, original bar vs Baked Potato Skin:
500 calories of Snack, BALANCE, original bar have 7.6 times more Calcium, 1.3 times more Magnesium, 2.2 times more Phosphorus, 15.9 times more Selenium, 5.7 times more Sodium and 3.4 times more Zinc than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2.2 times more Copper, 1.4 times more Iron, 1.8 times more Manganese and 1.8 times more Potassium than Snack, BALANCE, original bar.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Snack, BALANCE, original bar have 57.3 times more Fat, 6.7 times more Omega 3, 27.2 times more Omega 6, 11.9 times more Sugars and 3.1 times more Protein than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2 times more Carbohydrate and 5.3 times more Fiber than Snack, BALANCE, original bar.
Both Snack, BALANCE, original bar and Baked Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Snack, BALANCE, original bar provide inadequate amounts of Fiber
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6