Nutrient Comparison: Snack, BALANCE, original bar VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Snack, BALANCE, original bar versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snack, BALANCE, original bar vs Baked Potato Skin:
- 14 ounces of Snack, BALANCE, original bar have 1496 times more Vitamin A, 13.3 times more Vitamin B1, 16.1 times more Vitamin B2, 2.9 times more Vitamin B3, 1.4 times more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin B12, more Vitamin D and 146 times more Vitamin E than Baked Potato Skin.
- Both Snack, BALANCE, original bar and Baked Potato Skin provide similar amounts of Vitamin B5 and Vitamin C per 14 ounces.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- Both Snack, BALANCE, original bar as well as Baked Potato Skin have insufficient amounts of Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Snack, BALANCE, original bar vs Baked Potato Skin:
- 14 ounces of Snack, BALANCE, original bar have 16 times more Calcium, 1.5 times more Iron, 2.8 times more Magnesium, 4.6 times more Phosphorus, 33.3 times more Selenium, 12 times more Sodium and 7.2 times more Zinc than Baked Potato Skin.
- Both Snack, BALANCE, original bar and Baked Potato Skin contain similar levels of Copper, Manganese and Potassium per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snack, BALANCE, original bar have 2.1 times more Energy, 120 times more Fat, 44.2 times more Saturated Fat, 14.1 times more Omega 3, 57.1 times more Omega 6, 24.9 times more Sugars and 6.5 times more Protein than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.5 times more Fiber than Snack, BALANCE, original bar.
- Both Snack, BALANCE, original bar and Baked Potato Skin offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6