Snack, Mixed Berry Bar has 13.2 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Snack, Mixed Berry Bar or Frozen Broccoli Spears?
Snack, Mixed Berry Bar VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snack, Mixed Berry Bar or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Snack, Mixed Berry Bar vs Frozen Broccoli Spears:
500 calories of Snack, Mixed Berry Bar have more Vitamin B12 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 27.9 times more Vitamin A, 3.4 times more Vitamin B1, 5.3 times more Vitamin B2, 7.1 times more Vitamin B3, 2.9 times more Vitamin B5, 19.9 times more Vitamin B6, 44.3 times more Vitamin B9, 1503.4 times more Vitamin C, 61.5 times more Vitamin E and 837 times more Vitamin K than Snack, Mixed Berry Bar.
500 calories of Snack, Mixed Berry Bar have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
500 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
Both Snack, Mixed Berry Bar as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snack, Mixed Berry Bar vs Frozen Broccoli Spears:
500 calories of Snack, Mixed Berry Bar have 2 times more Sodium than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 5.2 times more Calcium, 1.9 times more Copper, 5 times more Iron, 2.3 times more Magnesium, 1.7 times more Manganese, 2.3 times more Phosphorus, 7.4 times more Potassium, 1.3 times more Selenium, 1.7 times more Zinc and 77.1 times more Water than Snack, Mixed Berry Bar.
Comparison of macro-nutrients per 500 calories:
500 calories of Snack, Mixed Berry Bar have 2.3 times more Fat, 5.6 times more Saturated Fat, 4 times more Omega 6 and 1.4 times more Sugars than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 13.2 times more Omega 3, 5 times more Fiber and 3.1 times more Protein than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6