Oil Roasted Almonds have 1.6 times more energy per unit of mass than Snack, Mixed Berry Bar, which is very high in comparison to other foods. Snack, Mixed Berry Bar having high energy density.
Discover which food has more nutrients per 500 calories - Snack, Mixed Berry Bar or Oil Roasted Almonds?
Snack, Mixed Berry Bar VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snack, Mixed Berry Bar or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Snack, Mixed Berry Bar vs Oil Roasted Almonds:
500 calories of Snack, Mixed Berry Bar have 4.9 times more Vitamin B1, 7.6 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin B12 than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 1.7 times more Vitamin B2, 2.7 times more Vitamin B3 and 56.5 times more Vitamin E than Snack, Mixed Berry Bar.
500 calories of Snack, Mixed Berry Bar have insufficient amounts of Vitamin B3 and Vitamin E
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B12
Both Snack, Mixed Berry Bar as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snack, Mixed Berry Bar vs Oil Roasted Almonds:
500 calories of Snack, Mixed Berry Bar have 1.3 times more Manganese, 7.7 times more Selenium, 708.4 times more Sodium and 1.4 times more Zinc than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 1.7 times more Calcium, 2.5 times more Copper and 1.9 times more Magnesium than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar and Oil Roasted Almonds contain similar levels of Iron, Phosphorus and Potassium per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Snack, Mixed Berry Bar have 1.4 times more Saturated Fat, more Omega 3, 5.3 times more Carbohydrate and 9.2 times more Sugars than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 3.3 times more Fat and 4.4 times more Omega 6 than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar and Oil Roasted Almonds offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3