Comparing Nutrients in 500 calories Plain Bagel ChipsVS Cassava
Weight per 500 calories
Plain Bagel Chips
111g
Cassava
313g
Plain Bagel Chips have 2.8 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Plain Bagel Chips or Cassava?
Plain Bagel Chips VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Plain Bagel Chips or Cassava?
Lets compare vitamin content per 500 calories of Plain Bagel Chips vs Cassava:
500 calories of Plain Bagel Chips have 2.1 times more Vitamin B1, 2.5 times more Vitamin B2, 3.2 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.9 times more Vitamin B9 than Cassava.
While 500 kcal of Raw Cassava contain 2.1 times more Vitamin B6 and more Vitamin C than Plain Bagel Chips Snacks.
500 calories of Plain Bagel Chips have insufficient amounts of Vitamin B6 and Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Plain Bagel Chips Snacks as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Plain Bagel Chips vs Cassava:
500 calories of Plain Bagel Chips have 6.6 times more Iron, 1.7 times more Phosphorus, 18.3 times more Selenium and 5.9 times more Sodium than Cassava.
While 500 kcal of Raw Cassava contain 1.7 times more Copper, 1.5 times more Magnesium, 1.6 times more Manganese and 5.5 times more Potassium than Plain Bagel Chips Snacks.
500 calories of Plain Bagel Chips lack sufficient amounts of Potassium
500 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Plain Bagel Chips Snacks as well as Raw Cassava lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Plain Bagel Chips have 19.2 times more Fat, 32.8 times more Saturated Fat, 22.3 times more Omega 6 and 3.2 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 1.6 times more Carbohydrate than Plain Bagel Chips Snacks.
Both Plain Bagel Chips and Cassava offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Plain Bagel Chips Snacks as well as Raw Cassava provide inadequate amounts of Omega 3 in 500 calories.