Snacks, Banana Chips VS Acorn Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, banana chips or Acorn Flour?
Lets compare vitamin content per 500 calories of Snacks, banana chips vs Acorn Flour:
- 500 kcal of Full fat Acorn Flour contain 1.8 times more Vitamin B1, 9.4 times more Vitamin B2, 3.5 times more Vitamin B3, 1.6 times more Vitamin B5, 2.7 times more Vitamin B6 and 8.4 times more Vitamin B9 than Snacks, banana chips.
- 500 calories of Snacks, banana chips have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Snacks, banana chips as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, banana chips vs Acorn Flour:
- 500 kcal of Full fat Acorn Flour contain 3.1 times more Copper, 1.5 times more Magnesium, 1.9 times more Phosphorus and 1.4 times more Potassium than Snacks, banana chips.
- Both Snacks, banana chips and Acorn Flour contain similar levels of Iron and Manganese per 500 calories.
- 500 calories of Snacks, banana chips lack sufficient amounts of Phosphorus
- Both Snacks, banana chips as well as Full fat Acorn Flour lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, banana chips have 7.1 times more Saturated Fat than Acorn Flour.
- While 500 kcal of Full fat Acorn Flour contain 9.7 times more Omega 6 and 3.4 times more Protein than Snacks, banana chips.
- Both Snacks, banana chips and Acorn Flour offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
- 500 calories of Snacks, banana chips provide inadequate amounts of Omega 6 and Protein