Nutrient Comparison: Snacks, banana chips VS Acorn Flour per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, banana chips versus 100 g of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, banana chips vs Acorn Flour:
- 100 grams of Snacks, banana chips have more Vitamin C than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 1.7 times more Vitamin B1, 9.1 times more Vitamin B2, 3.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 8.1 times more Vitamin B9 than Snacks, banana chips.
- 100 grams of Snacks, banana chips have insufficient amounts of Vitamin B2
- 100 grams of Acorn Flour have insufficient amounts of Vitamin C
- Both Snacks, banana chips as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, banana chips vs Acorn Flour:
- 100 g of Full fat Acorn Flour contain 2.4 times more Calcium, 3 times more Copper, 1.4 times more Magnesium, 1.8 times more Phosphorus and 1.3 times more Potassium than Snacks, banana chips.
- Both Snacks, banana chips and Acorn Flour contain similar levels of Iron, Manganese and Zinc per 100 grams.
- 100 grams of Snacks, banana chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, banana chips have 7.4 times more Saturated Fat than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 9.4 times more Omega 6 and 3.3 times more Protein than Snacks, banana chips.
- Both Snacks, banana chips and Acorn Flour offer comparable quantities of Energy, Fat and Carbohydrate per 100 grams.