Comparing Nutrients in 500 calories Snacks, brown rice chipsVS Canned Orange Juice
Weight per 500 calories
Snacks, brown rice chips
130g
Canned Orange Juice
1064g
Snacks, brown rice chips have 8.2 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, brown rice chips or Canned Orange Juice?
Snacks, Brown Rice Chips VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, brown rice chips or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Snacks, brown rice chips vs Canned Orange Juice:
500 calories of Snacks, brown rice chips have 4.8 times more Vitamin B3 and 4 times more Vitamin E than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 5.2 times more Vitamin B1, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, 9.3 times more Vitamin B9 and more Vitamin C than Snacks, brown rice chips.
Both Snacks, brown rice chips and Canned Orange Juice provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Snacks, brown rice chips have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Snacks, brown rice chips as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snacks, brown rice chips vs Canned Orange Juice:
500 calories of Snacks, brown rice chips have 2.5 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 21.7 times more Manganese, 2.6 times more Phosphorus, 30.1 times more Selenium, 10 times more Sodium and 9.2 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 7.4 times more Calcium, 5.2 times more Potassium and 123.6 times more Water than Snacks, brown rice chips.
500 calories of Snacks, brown rice chips lack sufficient amounts of Calcium
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Both Snacks, brown rice chips as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, brown rice chips have 1.7 times more Fiber and 1.5 times more Protein than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 119.3 times more Sugars than Snacks, brown rice chips.
Both Snacks, brown rice chips and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Snacks, brown rice chips as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.