Nutrient Comparison: Snacks, brown rice chips VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, brown rice chips versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, brown rice chips vs Canned Orange Juice:
- 14 ounces of Snacks, brown rice chips have 1.6 times more Vitamin B1, 7.9 times more Vitamin B2, 38.8 times more Vitamin B3, 5.6 times more Vitamin B5, 4.8 times more Vitamin B6, 32.7 times more Vitamin E and 65 times more Vitamin K than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Snacks, brown rice chips.
- Both Snacks, brown rice chips and Canned Orange Juice provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Snacks, brown rice chips have insufficient amounts of Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Snacks, brown rice chips as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, brown rice chips vs Canned Orange Juice:
- 14 ounces of Snacks, brown rice chips have 20.2 times more Copper, 14.9 times more Iron, 13.1 times more Magnesium, 177.6 times more Manganese, 21.2 times more Phosphorus, 1.6 times more Potassium, 246 times more Selenium, 81.5 times more Sodium and 75 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 15.1 times more Water than Snacks, brown rice chips.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Snacks, brown rice chips as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, brown rice chips have 8.2 times more Energy, 18.7 times more Fat, 35.7 times more Saturated Fat, 35.9 times more Omega 6, 7.4 times more Carbohydrate, 14 times more Fiber and 12.1 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 14.6 times more Sugars than Snacks, brown rice chips.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Snacks, brown rice chips as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in 14 ounces.