Comparing Nutrients in 500 calories Snacks, CLIF BAR, mixed flavorsVS Frozen Chopped Broccoli
Weight per 500 calories
Snacks, CLIF BAR, mixed flavors
145g
Frozen Chopped Broccoli
1923g
Snacks, CLIF BAR, mixed flavors have 13.3 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, CLIF BAR, mixed flavors or Frozen Chopped Broccoli?
Snacks, CLIF BAR, Mixed Flavors VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, CLIF BAR, mixed flavors or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Snacks, CLIF BAR, mixed flavors vs Frozen Chopped Broccoli:
500 calories of Snacks, CLIF BAR, mixed flavors have more Vitamin B12 than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 692 times more Vitamin A, 1.3 times more Vitamin B1, 3.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 2.9 times more Vitamin B6, 7.6 times more Vitamin B9, 8.5 times more Vitamin C, 67.6 times more Vitamin E and 29.3 times more Vitamin K than Snacks, CLIF BAR, mixed flavors.
500 calories of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A and Vitamin E
500 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
Both Snacks, CLIF BAR, mixed flavors as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, CLIF BAR, mixed flavors vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 2 times more Calcium, 1.6 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 2.3 times more Phosphorus, 6.8 times more Potassium, 1.8 times more Selenium, 1.6 times more Sodium, 1.4 times more Zinc and 110.6 times more Water than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors and Frozen Chopped Broccoli contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, CLIF BAR, mixed flavors have 4.8 times more Omega 6 and 1.8 times more Sugars than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 6.4 times more Omega 3, 5.4 times more Fiber and 2.5 times more Protein than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6