Comparing Nutrients in 500 calories Snacks, CLIF BAR, mixed flavorsVS Toasted Sunflower Seeds
Weight per 500 calories
Snacks, CLIF BAR, mixed flavors
145g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 1.8 times more energy per unit of mass than Snacks, CLIF BAR, mixed flavors, which is very high in comparison to other foods. Snacks, CLIF BAR, mixed flavors having high energy density.
Discover which food has more nutrients per 500 calories - Snacks, CLIF BAR, mixed flavors or Toasted Sunflower Seeds?
Snacks, CLIF BAR, Mixed Flavors VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, CLIF BAR, mixed flavors or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Snacks, CLIF BAR, mixed flavors vs Toasted Sunflower Seeds:
500 calories of Snacks, CLIF BAR, mixed flavors have 3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B6, more Vitamin B12 and 112.7 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B5 than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin C
Both Snacks, CLIF BAR, mixed flavors as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, CLIF BAR, mixed flavors vs Toasted Sunflower Seeds:
500 calories of Snacks, CLIF BAR, mixed flavors have 11.6 times more Calcium, 1.7 times more Iron, 2 times more Magnesium, 1.8 times more Manganese, 1.5 times more Potassium, 116.3 times more Sodium and 1.5 times more Zinc than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Copper and 2.2 times more Phosphorus than Snacks, CLIF BAR, mixed flavors.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, CLIF BAR, mixed flavors have 5 times more Omega 3, 5.7 times more Carbohydrate and 1.5 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.4 times more Fat, 2.3 times more Saturated Fat and 10.6 times more Omega 6 than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors and Toasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3