Lets compare vitamin content per 100 grams of Snacks, CLIF BAR, mixed flavors vs Toasted Sunflower Seeds:
Snacks, CLIF BAR, mixed flavors have 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, more Vitamin B12 and 63 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 3.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 2 times more Vitamin B9 than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B3 per 100 g.
Both Snacks, CLIF BAR, mixed flavors as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, CLIF BAR, mixed flavors vs Toasted Sunflower Seeds:
Snacks, CLIF BAR, mixed flavors have 6.5 times more Calcium and 65 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 4.2 times more Copper and 3.9 times more Phosphorus than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors and Toasted Sunflower Seed Kernels no Salt have similar amounts of Iron, Magnesium, Manganese, Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, CLIF BAR, mixed flavors have 2.8 times more Omega 3 and 3.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 9.7 times more Fat, 4 times more Saturated Fat, 19 times more Omega 6 and 1.6 times more Fiber than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors and Toasted Sunflower Seed Kernels no Salt have similar amounts of Protein per 100 g.
Both Snacks, CLIF BAR, mixed flavors as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.