Comparing Nutrients in 500 calories Snacks, CLIF BAR, mixed flavorsVS Cooked Ripe Red Tomatoes
Weight per 500 calories
Snacks, CLIF BAR, mixed flavors
145g
Cooked Ripe Red Tomatoes
2778g
Snacks, CLIF BAR, mixed flavors have 19.2 times more energy per 100g than Cooked Ripe Red Tomatoes. It has high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, CLIF BAR, mixed flavors or Cooked Ripe Red Tomatoes?
Snacks, CLIF BAR, Mixed Flavors VS Cooked Ripe Red Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, CLIF BAR, mixed flavors or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 500 calories of Snacks, CLIF BAR, mixed flavors vs Cooked Ripe Red Tomatoes:
500 calories of Snacks, CLIF BAR, mixed flavors have more Vitamin B12 than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 461.3 times more Vitamin A, 1.3 times more Vitamin B1, 2.3 times more Vitamin B3, 2.6 times more Vitamin B6, 2.1 times more Vitamin B9, 5 times more Vitamin C, 44.9 times more Vitamin E and 1.5 times more Vitamin K than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A and Vitamin E
500 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12
Both Snacks, CLIF BAR, mixed flavors as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, CLIF BAR, mixed flavors vs Cooked Ripe Red Tomatoes:
500 calories of Snacks, CLIF BAR, mixed flavors have 1.7 times more Calcium, 2.1 times more Selenium and 1.6 times more Zinc than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 3.3 times more Copper, 2 times more Iron, 1.8 times more Phosphorus, 10.2 times more Potassium and 164.9 times more Water than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors and Cooked Ripe Red Tomatoes contain similar levels of Magnesium, Manganese and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, CLIF BAR, mixed flavors have 5.7 times more Omega 3 and 2.4 times more Omega 6 than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 1.5 times more Sugars and 1.8 times more Fiber than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors and Cooked Ripe Red Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6