Snacks, Corn-based, Extruded, Chips, Barbecue-flavor VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, corn-based, extruded, chips, barbecue-flavor or Dried Acorns?
Lets compare vitamin content per 500 calories of Snacks, corn-based, extruded, chips, barbecue-flavor vs Dried Acorns:
- 500 calories of Snacks, corn-based, extruded, chips, barbecue-flavor have 1.3 times more Vitamin B2 than Dried Acorns.
- While 500 kcal of Dried Acorns contain 2 times more Vitamin B1, 1.5 times more Vitamin B3, 6.8 times more Vitamin B5, 3.1 times more Vitamin B6 and 3 times more Vitamin B9 than Snacks, corn-based, extruded, chips, barbecue-flavor.
- 500 calories of Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, corn-based, extruded, chips, barbecue-flavor vs Dried Acorns:
- 500 calories of Snacks, corn-based, extruded, chips, barbecue-flavor have 2.4 times more Calcium, 1.4 times more Iron, 2 times more Phosphorus and more Sodium than Dried Acorns.
- While 500 kcal of Dried Acorns contain 5.1 times more Copper, 1.8 times more Manganese and 3.1 times more Potassium than Snacks, corn-based, extruded, chips, barbecue-flavor.
- Both Snacks, corn-based, extruded, chips, barbecue-flavor and Dried Acorns contain similar levels of Magnesium per 500 calories.
- 500 calories of Snacks, corn-based, extruded, chips, barbecue-flavor lack sufficient amounts of Potassium
- 500 calories of Dried Acorns lack sufficient amounts of Calcium
- Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Dried Acorns lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, corn-based, extruded, chips, barbecue-flavor have 2.4 times more Omega 6 than Dried Acorns.
- Both Snacks, corn-based, extruded, chips, barbecue-flavor and Dried Acorns offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 500 calories.